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This is partially because you’re larger than usual as you near the end of your pregnancy. You can also prop yourself up when you sleep to counteract the heartburn.ĭuring the third trimester, you’ll probably experience more trouble sleeping than any other time during your pregnancy. Instead of laying down right after meals, stay upright. The fix: Avoid foods that cause heartburn (spicy, acidic, or fried). Lying in bed to sleep can make this worse. As your uterus grows, it places pressure on your stomach, which means stomach acid moves up your throat. You might also find that enrolling in a parenting class or talking to a counselor about your concerns will ease stressful dreams. Try meditation and other relaxation techniques. These dreams can be made worse by stress. Pregnant women can have some crazy, vivid dreams. Massaging the area or walking around after a cramp can also ease the pain and soreness afterwards. However, avoid pointing your toes in the opposite direction or away from your head (which can make cramping worse). The fix: When a leg cramp sets in, point your toes toward your head and hold that position. These cramps usually happen in your calf, but can affect any part of your leg or feet. Pregnancy leg cramps start to set in during the second trimester, and they worsen in the third trimester. If you’re still not getting the shut-eye you’d like, it might be because of the following issues: The second trimester is generally known to be a time when pregnancy is easier, which means you should be getting some rest. If you nap, avoid napping for longer than an hour and never nap late in the day. The fix: Exercise early in the day (later in the day might be keeping you up) and schedule your sleep. You might also feel the need to nap during the day. Whether your breasts hurt, or you have pelvic cramping, aches and pains can make it hard to sleep. As your body undergoes some pretty significant changes, there will be body aches. Aches, pains, and feeling tired all the time.Cutting caffeine later in the day will also help.
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The fix: Don’t drink a lot of fluids late at night. Pregnancy hormones and a growing uterus can do that for you. You don’t need a full-sized baby pushing on your bladder to need the bathroom more frequently. Talk to your doctor if your nausea is severe. Nausea is often worse when your stomach is empty so keep saltine crackers or ginger ale on your nightstand so you don’t have to run to the kitchen during the middle of the night. The fix: Figure out what helps your nausea and keep it nearby. And when you’re vomiting or feeling nauseous at 3 a.m., you’re not going to sleep well. You can be sick any time of day or night. Morning sickness doesn’t only happen in the morning. Which should make sleep a breeze, right? Unfortunately, the high influx of pregnancy hormones in your system can disrupt your sleep. Most of your friends and family probably don’t even notice you’re expecting. First trimesterĭuring your first few months of pregnancy, your body probably doesn’t look like it’s going through a lot of changes. Having an idea about what to expect can help you deal with the changes as they come. The sleep issues you experience during your first trimester may change by the end of your pregnancy.
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Your body is constantly changing when you’re pregnant.